Fluffy Pancakes (per serving — 2–3 small pancakes)
| Calories | ~350 kcal |
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| Protein | ~8 g |
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| Carbohydrates | ~45 g |
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| Fat | ~13 g |
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| Sodium | ~400 mg |
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Simple Tomato Pasta (per serving)
| Calories | ~520 kcal |
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| Protein | ~15 g |
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| Carbohydrates | ~75 g |
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| Fat | ~12 g |
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| Sodium | ~450 mg |
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Avocado Toast (per 1–2 slices, depending on serving)
| Calories | ~260 kcal |
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| Protein | ~6 g |
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| Carbohydrates | ~30 g |
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| Fat | ~13 g |
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| Sodium | ~250 mg |
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Notes
- Values are estimates and depend on portion sizes and exact ingredients.
- For precise tracking, use ingredient labels or a nutrition calculator.